Freeletics diet plan pdf download

Freeletics Nutrition is powered by a digital Coach that tailors your nutrition according to your individual needs and goals. Whether you want to lose weight, gain mass, or simply improve your overall health, Freeletics Nutrition offers you a personalized diet plan that includes what, when, and how much to eat.

To start using the Nutrition app on your iOS or Android device, download it from your app store. Log-in using your existing Freeletics account details and begin your clean-eating journey.

Here is what to expect:

• Benefit from highly individualized and goal-oriented daily nutritional support.
• Discover tasty, high-quality recipes for breakfast, lunch, and dinner.
• Cook meals that are completely tailored to your preferences.
• Find more than unique vegetarian recipes and vegan recipes using the ingredient swipe function.
• Enjoy full flexibility with recipe substitutes and alternatives for eating out.
• Get recommendations that help you adopt a healthy, clean eating lifestyle.
• Input workouts and your nutrition adjusts accordingly.
• Track progress in your profile. 

Please note: Freeletics Training and Nutrition are different apps that must be downloaded separately.